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The Cottage Cheese Pancake With An Athletic Side: Protein Breakfast Behind 45 Bistro Syrniki

At 45 Bistro, Syrniki makes the case for breakfast with substance. The Eastern European favourite is built around cottage cheese rather than a classic pancake batter, giving it a naturally protein-rich base and a more substantial feel. That is part of the reason Syrniki has long had a place beyond the home kitchen, with athletes and gym-goers drawn to it as a breakfast or post-training dish that does not rely on processed protein powders.

At 45 Bistro, the dish keeps its comfort intact. The Syrniki are golden on the outside and tender in the centre, served with sweet milk and cream on the side for those who want to take the dish into more indulgent territory. It eats like comfort food, but carries more substance than the usual sweet breakfast order.

Set on Bluewaters Island, the dish reflects how 45 cooks more broadly. The food is European in influence and chef-led, suited to an all-day setting that moves from morning coffee through to lunch.

“Syrniki is simple, but it has real character,” said Chef Maria Zanosiy. “The texture matters. It should be tender in the centre with a light golden crust. That balance is what makes it satisfying without feeling heavy. For me, it is the kind of breakfast dish that feels familiar, but still gives people something they may not find everywhere in Dubai.”

Dish: Syrniki
Where: 45 Bistro, Bluewaters Island, Dubai
Best for: Breakfast, brunch, post-training cravings and late mornings by the water

45 is located on Bluewaters Island, Dubai, and is open daily for breakfast, lunch and dinner.

Instagram: @45.cafe.dubai
Reservations, Bluewaters: +971 58 529 1045
Website: https://45.cafe